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En diminuant progressivement l’intensité, vous réduisez votre risque. Ces exercices doivent être effectués lentement, en insistant sur la qualité du mouvement, et ne jamais être douloureux. Une fois que vous êtes en mesure d’effectuer ces exercices de base confortablement, ajoutez de l’entraînement en force deux à trois fois par semaine en utilisant des poids légers. […]
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